Yoga is a word that became popular across the world in the last few years. Yoga is not only beneficial for the body but also for the mind. It helps to improve blood flow and helps in building mind clarity. For ages, yoga was known to be beneficial for our physical and mental health. It not only helps us to stay calm but also helps us to lose weight.
To live through this lockdown and pandemic period, yoga is the best thing to adopt as a lifestyle habit. It helps us build a strong physical, mental and spiritual health system. When combined with breathing and meditation, it acts as the best element to take care of our mind, body and soul.
The PYP students of Akal Academy Baru Sahib also joined the rest of India and the world to celebrate the international day for yoga.